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A member asked:
Good morning i am looking for a healthy dieet i would like to loose weight. i have tried the 28 day dieet but it gets me really negative with the little food i have to eat?
A doctor has provided 1 answer
Follow the math: One must consume fewer calories than he uses or else he will not lose any weight. Even if he is eating apparently small amounts of food, and moving a lot, the laws of nature do not change... meaning there will not be weight loss until the number of calories taken in to one's body is less than the number of calories burned up each day. The math is always true for normal, healthy people.
Answered 9/14/2019
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