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A member asked:
Is a low carb diet better than a low calorie diet?
A doctor has provided 1 answer
Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories.
Answered 1/1/2019
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