A 24-year-old male asked:
Is a low carb diet better than a low calorie diet?
1 doctor answer • 4 doctors weighed in
Internal Medicine 43 years experience
Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories.
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3.8k viewsReviewed >2 years ago
Last updated Jan 1, 2019
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