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A member asked:
Which is best diet for permanent fat loss? aikins high fat type diet or high carb low fat or low calorie diet. confused.
A doctor has provided 1 answer
Diet: It's tough to change your diet at age 71. Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good. Don't forget to exercise regularly but start slowly and increase as you feel stronger.
Answered 2/1/2015
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