A 39-year-old member asked:
do diets which put you into ketosis work better than lower calorie? would you see better results on low carb diets?
1 doctor answer
Dr. Susan Arnoult answered
24 years experience Family Medicine
Yes: Low-carb (high protein) diets that do not eliminate or severely restrict carbohydrates will give better results than the simple lower calorie diet. At the end of the day, however - calories in must be less than calories out for weight loss to occur!
Answered on Dec 30, 2015
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