A member asked:

Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Because........: Low fat diets are by definition low calorie, since fat as 9 kcal per gram, compared with 4 for protein and carbs. Low carb diets benefits people who put weight on the middle by improving weight, controlling lipids, etc. Apples-low carb! pears-low fat!

Answered 12/18/2014

5.1k views

Thank

Related Questions

A member asked:

Can you lose weight on 100 carb a day diet with 1500 calories ?

A doctor has provided 1 answer