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A member asked:
Hello i am amardevi. i want to reduce 20kg weight. i am 69kgs now.can you please suggest me diet and exercise plan... how should i follow?
A doctor has provided 1 answer
Weight management.: 69 kilograms is about 152 pounds. If you want to reduce another 20 kilograms weight, i.e., 49 kilograms = 108 pounds. First, are you an anorexic or bulimic? Second, you need to input your height and current weight to calculate your Body Mass Index (BMI) in order to determine your ideal weight standing. Calculating BMI is very easy and can be done online.
Answered 6/30/2014
3.9k views
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