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A member asked:
Please describe a good diet and exercise plan that you would recommend for me to lose a lot of weight?
A doctor has provided 1 answer
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc.
Answered 12/10/2013
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