A member asked:

I am a skinny guy and wish to look bulky by gaining weight.please help me. please suggest me some diet plan.

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein increase with muscle training will build bulk.

Answered 7/7/2015

5.1k views

Thank

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