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A member asked:
I wanna reduce 16kg of weight.i recently joined gym also.pls suggest me a good diet plan?
4 doctors weighed in across 2 answers
Cut carbs, more veg: Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet. Meat should be lean and either be fat free or 98% fat free.
Answered 8/17/2013
5.8k views
Focus on change: Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.
Answered 6/30/2012
5.8k views
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