A member asked:

I wanna reduce 16kg of weight.i recently joined gym also.pls suggest me a good diet plan?

4 doctors weighed in across 2 answers
Dr. Charles Talakkottur answered

Specializes in Internal Medicine

Cut carbs, more veg: Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet. Meat should be lean and either be fat free or 98% fat free.

Answered 8/17/2013

5.8k views

Thank

Focus on change: Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.

Answered 6/30/2012

5.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more