IN
A 25-year-old male asked:
hello my weight is 180pounds n im too obese n now i want to be 130pounds so please suggest me full diet n exercise plan?
2 doctor answers • 2 doctors weighed in
Dr. Heidi Fowler answered
Psychiatry 25 years experience
Consider working w a: Nutritionist ; possibly a trainer. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.
4529 views
Dr. Khayriyyah Chandler answered
Family Medicine 14 years experience
Most common: I suggest 2 diet along with exercise is a plant based whole foods diet and the Mediterranean diet. If you are young and healthy both are fine.
4021 views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Feb 20, 2017
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits
$15 per month
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.