Im 29 male 6' 2". 1.5yr married weight 100kg, gain since marry 15kg please advice me to reduce some weight plus diet plan.

Patience: Wt gain is a wake-up call. Look at your life: stress, sleep, alcohol and smoking, food intake, movement through the day and exercise. Check body temperature, low could be deficient in vit d. Taylor plan to move all in direction of health. Non processed colorful fruit and vegetables (avoid bananas), quinoa and beans (soak and rinse before cooking) and high quality protein split into 6 meals.