A member asked:

I am diabetic and idd. my weight(80 kgs) does not increase nor is it decreasing. suggest a diet plan that will reduce my weight further to say 65 kgs?

A doctor has provided 1 answer

Low calorie: Keep calories at about 1500. Avoid soda, vegetable oil fried foods, reduce carbonhydrate intake, increase fiber and lean protein including fish. Add exercise.

Answered 3/3/2014

4.4k views

Thank

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