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A member asked:
Hi i am manjeet 35 years old from india, weight is 68.1 kgs, ht. is 5'5", i am following some diet plan but enables to reduce wt. suggest something.
2 doctors weighed in across 2 answers
Overall okay: Your bmi of 25 is considered slightly overweight according to people from asiatic part of the world. Ideally your goal is a bmi of <23. Best option is to make sure the food you eat doesn't have too much cheese or butter or fat. Add exercise as well.
Answered 2/25/2013
5.3k views
Take it slowly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/23/2018
244 views
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