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Hi doctors. Yesterday I weighed myself. I did not get a chance to eat until around 8:45 last night when I ate half a tuna salad sandwich and a 10 calorie dietseltzer When I went on the scale this morning I had GAINED around one pound. Is that typical?
Good morning Doc. I want to know what food with more on calorie I need to take?Because as far as I know I need to gain more on calories.Thank you doc.
I train hard 5 days per week,eat healthy balanced food full of fibers creating calorie deficit,drink between 5 to 7 liters daily.But I get constipation easily if I didnt drink between 1 to 2 liters in the early morning which can be unpractical?
I limit my calories to 1000 a day and has lost 5kg in 25 days. However when i checked the scale this morning, i increased 1kg. What cud be the problem?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
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