A member asked:

I limit my calories to 1000 a day and has lost 5kg in 25 days. however when i checked the scale this morning, i increased 1kg. what cud be the problem?

A doctor has provided 1 answer

A sudden increase: Like that strongly suggests water collection in the tissues. A crash diet may be responsible. From this point, try just eating god made food only and leave the sugary stuff out except for fresh fruit, of course.

Answered 4/11/2013

5.2k views

Thank

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