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A member asked:
What do you advise if i'm unable to get rid of my accumulated stress. what could i do?
A doctor has provided 1 answer
To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered 6/28/2014
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