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A member asked:
I m able to get rid of my physical stress by working out. however, how do i focus all my mental stress into it?
A doctor has provided 1 answer
Physical exercise: Is a great way to work through stress, reduce anxiety & let go of aggression. However, he doesn't always do 100% of the job. In addition to your work outs consider adding in meditation, tai chi, yoga or qi gong. Acupuncture is also an excellent way to handle stress.
Answered 6/24/2013
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