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A member asked:
How do you get rid of shoulder pain from tension? any exercise? im under a lot of stress with my work being closed. no injury.
A doctor has provided 1 answer
Shoulder pain: Try chamomile tea to relax ( do not use if pregnant), if needed valarian ( start low with 200 mg ) 2 times a day last dose before bed to decrease anxiety/ help sleep. For pain consider Tylenol 325 2-3 x a day and or motrin like products if not allergic. Discuss with MD https://www.csp.org.uk/public-patient/rehabilitation-exercises/shoulder-pain
Answered 3/25/2020
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