What would be a good way to control stress, get rid of stress?

Some tips: 1) learn to say 'no' 2) avoid people who stress you out 3) be more assertive 4) express your feelings instead of bottling them up 5) exercise often 6) take control of your environment--e.g. If watching cnn make your anxious, turn it off 7) learn how to manage your time--being chronically late and/or behind on projects causes stress. 8) don't be perfectionistic.

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.