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A member asked:
I have been trying to get rid of my stress for years. it just doesn't seem to work. how can i get rid of my stress?
5 doctors weighed in across 2 answers
Many ways: Can be found together with a sound mental health professional. Your question is already a nice first step to face an issue that can really impair the quality of your life. Check with ur gp first to rule out any underlying treatable medical issue. Ask ur gp the help you are looking for by having a referral for a face to face mental health evaluation. Best wishes for you to feel relieved soon!
Answered 2/26/2017
5.2k views
Speak to your : therapist about your concerns. You may want to try a different type of psychotherapy. You are young and can learn new ways to manage stress.
Answered 5/30/2016
3.9k views
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