Can you tell me how to get my anxiety under control?

Make an apt: over the phone. Ask someone you trust to go with you since youre scared. The doctor psychiatrist or psychologist will ask questions and take a thorough history so they can understand what to recommend: medicine, therapy, support groups, exercise, coping skills etc. I hope this helps. Dont give up, there are so many doctors, one will be a great fit for you. Your health / happiness is worth it.

Sorry you are: Feeling anxious. There are many self-help techniques and books. Yoga, qigong, breathing exercises, meditation all help. The best place to start is w/a mental health professional. Peace and good health. A book called the Relaxation Response by Herbert Benson can help also.