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A member asked:
Can you tell me how i could get over my anxiety to where i can enjoy life with friends and actually get to date someone?
10 doctors weighed in across 2 answers
Consider options: like psychotherapy or cognitive behavioral therapy. Take care.
Answered 7/9/2014
3.9k views
Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. Biofeedback training can help you learn relaxation skills. Check out www.bcia.org and www.aapb.org for biofeedback professionals.
Answered 7/5/2016
3.5k views
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