Can i tell me how i can get over anxiety?

Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Cognitive behavioral >.

Anxiety: Pay very close attention to the way you perceive, we develop biases early in life in terms of how we interpret reality. Make sure your perceptions are accurate as increasing this ability can reduce anxiety significantly. Best.