If you get help: And are motivated to address the issue - there is every reason to believe that your symptoms will improve. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Answered 4/17/2014
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