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A member asked:
Good day please can you kindly tell me what to do,each time i get nervous or feel any anxiety all my body feels like am being pricked by a pin.
A doctor has provided 1 answer
Difficult: The tingling is the result of hyperventilating and blowing off too much carbon dioxide. Begin by concentrating on your breathing. Deep, slow breaths. Learning and practicing meditation could help tremendously. That said, a therapist can give proper training and help identify triggers.
Answered 3/12/2015
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