A member asked:

Can you tell me how i can get over my speech anxiety?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

There are a few : Techniques that can work fairly quickly. Cognitive behavioral therapy using progressive desensitization (learning to relax ; then imagining the phobic event (public speaking) from least to most anxiety provoking image while relaxed. I usually do this using hypnosis as a relaxation technique, but you can use other relaxation methods. Find a therapist ; you will be able to get relief fairly quickly.

Answered 6/30/2020

4.7k views

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