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A member asked:

I am informed oatmeal, granola, fruit, yogurt smoothies and eggs are healthy-- what else?

A doctor has provided 1 answer

Healthy foods: You are well informed. I like the egg (1) without the yolk. Generally chicken/turkey breast and fin fish; salmon, tuna, swordfish, trout, tilapia. Incidentally canned fish is better than frozen fish sich in order to freeze the fish they wash much of the valuable unsaturated oils out also important are fresh vegetables.

Answered 5/7/2014

4.1k views

Thank

Related Questions

A member asked:

Is there anything like taking too much egg. I like my oatmeal with two boiled eggs every morning. it takes me almost all day till dinner. I'm 56?

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A member asked:

Trying to lose weight ASAP. I am 226 pounds and 411. Ive been doing keto for 5 months and lost 30 pounds. Ive heard about egg diet that you eat 6 eggs, green tea and a bowl of oatmeal with berries a day. Would you be nutrient deficient with that?

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Is it normal that my toddlers diapers have undigested food in them, I always see oatmeal, pieces of fruit, branflakes, and beans in his stools?

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I get bloated after eating oatmeal, fresh fruit/veggies and milk. What's going on and what can I do about it?

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Is it okay if I eat fruit shakes, eat oatmeal, eat veggies, but I get bloated, my stomach hurts, can anyone help tell me why?

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