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A member asked:
I am informed oatmeal, granola, fruit, yogurt smoothies and eggs are healthy-- what else?
A doctor has provided 1 answer
Healthy foods: You are well informed. I like the egg (1) without the yolk. Generally chicken/turkey breast and fin fish; salmon, tuna, swordfish, trout, tilapia. Incidentally canned fish is better than frozen fish sich in order to freeze the fish they wash much of the valuable unsaturated oils out also important are fresh vegetables.
Answered 5/7/2014
4.1k views
Thank
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