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A member asked:
Eggs or oatmeal for breakfast, which is healthier?
A doctor has provided 1 answer
Eggs vs Oatmeal: Oatmeal provides fiber, eggs provide protein and, unfortunately, cholesterol. A boiled egg with the yolk discarded plus some fruits, and nuts may be somewhat more healthful. The fiber is useful as well. Keeping the calorie count under control is axiomatic.
Answered 5/7/2014
4.1k views
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