A 32-year-old member asked:
Eggs or oatmeal for breakfast, which is healthier?
1 doctor answer • 1 doctor weighed in
Eggs vs Oatmeal: Oatmeal provides fiber, eggs provide protein and, unfortunately, cholesterol. A boiled egg with the yolk discarded plus some fruits, and nuts may be somewhat more healthful. The fiber is useful as well. Keeping the calorie count under control is axiomatic.
Created for people with ongoing healthcare needs but benefits everyone.
4.1k viewsAnswered >2 years ago
Last updated May 7, 2014
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