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A member asked:
Trying to lose weight asap. i am 226 pounds and 411. ive been doing keto for 5 months and lost 30 pounds. ive heard about egg diet that you eat 6 eggs, green tea and a bowl of oatmeal with berries a day. would you be nutrient deficient with that?
A doctor has provided 1 answer
Not so fast.....: The egg diet does not sound like it would meet your nutritional needs. If you lose FAST it probably won't LAST.Your goal weight loss rate is too steep to be healthy. Try setting goal for 1 to max of 2 lbs per week average. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegdies & 4 of fruit /day
Answered 7/25/2020
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