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A member asked:
What can i do about panic attacks and high anxiety in college?
3 doctors weighed in across 2 answers
Get an evaluation: There is no single universal way; there might be different causes and reasons for this. I recommend you to talk with a psychiatrist about it, once the possible cause/s are identified is easy to develop a treatment plan and work on it. Treatment is successful in most cases; but first, you need to talk.
Answered 4/17/2013
5.2k views
Learn To Manage?: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.
Answered 5/12/2016
5.2k views
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