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A member asked:
How to lose 4 kg in a month, by consuming 1000-1200 calories a day. is it healthy?
A doctor has provided 1 answer
Don't know your: gender, weight or activity level - it might be too low caloric intake. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calorie
Answered 11/25/2014
3.5k views
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