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A member asked:

Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. i'm on a diet but not a super strict one and i go gym ?

A doctor has provided 1 answer

Gain weight: Protein shakes will make you gain weight but they will help you to loose fat while keeping muscle mass if you exercise and keep total calories at a decent level.

Dr Petruska agreed

Answered 2/12/2014

4.5k views

Thank

Related Questions

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I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?

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Are there any risks involved with protein shakes? With so many different types and brands, how to choose a protein shake to gain muscle?

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A member asked:

What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?

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A member asked:

So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?

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A member asked:

I'm trying to build muscle but keep a lean stomach, will protein shakes help ?

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