A member asked:

What do you suggest i do to gain muscle tone and what are some good protien shakes i could drink?

A doctor has provided 1 answer
Dr. Ronald Krauser answered

Specializes in Rheumatology

You only gain muscle tone by strength training, not by drinking protein shakes. Whey protein is an excellent protein source.

Answered Jul 25, 2013

5k views

Thank

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