A member asked:

What do you suggest i do to gain muscle tone and what are some good protien shakes i could drink?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

Strength training: You only gain muscle tone by strength training, not by drinking protein shakes. Whey protein is an excellent protein source.

Answered 7/25/2013

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A member asked:

What do you suggest i do to gain muscle tone and what are some good protien shakes i could drink?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

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