A member asked:

Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.he does mostly body weight workouts?

A doctor has provided 1 answer

Yes, whey is safe.: However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking.

Answered 3/23/2014

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