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A member asked:
Are there any risks involved with protein shakes? with so many different types and brands, how to choose a protein shake to gain muscle?
A doctor has provided 1 answer
Gain muscle: You gain muscle by exrecise, not via protein shakes. That is not to say you can't have and enjoy protein shakes but that alone does not gain muscle.
Answered 5/6/2015
2.9k views
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Related Questions
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I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?
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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?
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A member asked:
So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?
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