Canada
A 36-year-old male asked:
Begining to run and do weights. what is best to eat/drink after a workout? trying to lose some belly fat & gain muscle. whey protein shakes work?
1 doctor answer • 2 doctors weighed in
Dr. Rashid Khananswered
Internal Medicine 35 years experience
Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it.
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5.3k viewsReviewed >2 years ago
Last updated Sep 18, 2020
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