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A member asked:
Begining to run and do weights. what is best to eat/drink after a workout? trying to lose some belly fat & gain muscle. whey protein shakes work?
A doctor has provided 1 answer
Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it.
Answered 9/18/2020
5.3k views
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Related Questions
A member asked:
What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?
A doctor has provided 1 answer
A member asked:
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
A doctor has provided 1 answer
A member asked:
If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
A doctor has provided 1 answer
A member asked:
Do protein shakes and fat burners really help people lose weight and gain muscle?
A doctor has provided 1 answer
A member asked:
My TSH is 6.28 &i take thyroxine sodium 25umg tab everyday. I wanna build muscles, is it safe to have whey protein shakes? (brand-on whey protein)
A doctor has provided 1 answer
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