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A 36-year-old male asked:

Begining to run and do weights. what is best to eat/drink after a workout? trying to lose some belly fat & gain muscle. whey protein shakes work?

1 doctor answer2 doctors weighed in
Dr. Rashid Khan
Internal Medicine 34 years experience
Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it.

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Last updated Sep 18, 2020

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