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A member asked:
Do protein shakes and fat burners really help people lose weight and gain muscle?
A doctor has provided 1 answer
Yes, but...: You need to cut carbs, as well as ingest more protein. Fat burners are mostly worthless!
Answered 5/22/2016
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Related Questions
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Are there any risks involved with protein shakes? With so many different types and brands, how to choose a protein shake to gain muscle?
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What the type of protein shakes can i use before the exercises to burn more fat Without building a muscles ?
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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
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What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?
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So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?
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People also searched for:
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?
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