A member asked:

I m male.. suffering from vitiligo so can i take muscles gain supplements or proteins?

A doctor has provided 1 answer

What for?: Taking supplements will lighten your wallet but not improve your muscles. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines

Answered 11/23/2020

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A member asked:

How effective are protein supplements for gaining muscle?

2 doctors weighed in across 2 answers