What We Treat
Telehealth
A member asked:
I'm 190 cm height and 94 kg weight how much calories and protein should i take daily for bulking and gaining muscles?
A doctor has provided 1 answer
The basics: Protein intake should remain at 1.5-1.8 g/kg/d. Total caloric intake given the cited weight/height & heavy workouts would be ~3500cal/d. Any excess in either protein or calories may add to fat mass rather than muscle mass. The primary enabler of muscle mass gains is resistance training. Monitor your progress as these are computed projections & your workouts/activities may not match the model.
Answered 5/5/2020
79 views
Thank
Related Questions
A member asked:
I weigh 60 kg with 6ft. I recently started gaining wt. By consuming more calories, with increased belly. How can I get muscles in shape instead!
A doctor has provided 1 answer
A member asked:
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
3 doctors weighed in across 2 answers
A member asked:
I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
A doctor has provided 1 answer
A member asked:
What distinguishes whey protein from calories in gaining muscle?
A doctor has provided 1 answer
People also searched for:
22 years old male 90 kg weight and 190 cm height What's the ideal daily protein intake for building muscles ?
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
How much carbs / caloreis / protien ... Should i get for building muscle ..... ( im 7.9 ft. ...... 17% bodyfat 75 kg. ..... 19 years old)?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Im 34 yrs,I weigh 95kg,My BMI is 30, percentage of fats is 29.3,muscles weight is 37 kg.I started working out 9 months ago.I lost around 15 kilos of fats&gained 6 kilos muscles.Im sticking to calorie deficit,Everyone tell me I should have lost more?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
