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A member asked:
I am 22 and literally all i eat is bread soda and snacks. i need help getting on a healthy diet. but im only 143 pounds. help?
4 doctors weighed in across 2 answers
Need: A nutritionist and psychological counselor. It seems you know that your eating habit is poor and need to change but need help.
Answered 12/29/2013
4.6k views
Need protein and...: I'm not sure what type of snacks but your diet is almost certainly very deficient in protein, essential fatty acids, vitamins ; minerals. Your low weight will likely increase with proper nutrition.Stop the soda right now- it's one of the least healthy things to consume.Avoid snacks that are fried (like chips)- try nuts instead.See http://bit.Ly/1dhw9ht ; http://bit.Ly/19xax7e for more suggestions.
Answered 5/1/2015
4.6k views
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