A member asked:

I am 22 and literally all i eat is bread soda and snacks. i need help getting on a healthy diet. but im only 143 pounds. help?

4 doctors weighed in across 2 answers

Need: A nutritionist and psychological counselor. It seems you know that your eating habit is poor and need to change but need help.

Answered 12/29/2013

4.6k views

Thank
Dr. Randy Baker answered

Specializes in Holistic Medicine

Need protein and...: I'm not sure what type of snacks but your diet is almost certainly very deficient in protein, essential fatty acids, vitamins ; minerals. Your low weight will likely increase with proper nutrition.Stop the soda right now- it's one of the least healthy things to consume.Avoid snacks that are fried (like chips)- try nuts instead.See http://bit.Ly/1dhw9ht ; http://bit.Ly/19xax7e for more suggestions.

Answered 5/1/2015

4.6k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more