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A member asked:
Please suggest what foods can i eat to replace bread, pasta etc for a healthy diet?
A doctor has provided 1 answer
Beans and grains: Beans are high in fiber as are grains. Together they make a total protein. One seving of bean and one serving of grain such as black beans and rice. Try to use whole grain rice when possible- since its healthier.
Answered 6/10/2013
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