A member asked:

Please suggest what foods can i eat to replace bread, pasta etc for a healthy diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Beans and grains: Beans are high in fiber as are grains. Together they make a total protein. One seving of bean and one serving of grain such as black beans and rice. Try to use whole grain rice when possible- since its healthier.

Answered 6/10/2013

5.1k views

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