A member asked:

Is eating bread health on a diet for 31 male 5'6 weights 160 pounds who wants loose 10 pound?

A doctor has provided 1 answer

Weight loss: With your height and weight you are not too bad. Please go on-line to Body Mass Index (BMI) and calculated your index. It won't be much more than 25 which is OK. If you don't like the result plan to lose 1/2 a pound a week.till you are down 10 pound. If you drop your weight too quickly you are likely to get it back quickly. Don't forget to exercise.

Answered 12/22/2014

3.4k views

Thank

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