U.S. doctors online nowAsk doctors free
India
A 19-year-old male asked:

Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?

1 doctor answer • 1 doctor weighed in
Dr. Anatoly Belilovsky
Dr. Anatoly Belilovskyanswered
Pediatrics 37 years experience
protein powders...: ...Are at the top of the list of complete waste of money. Vegan dishes consisting of a grain and a legume (rice and beans, corn and peas, barley and lentils) supply good protein and more than enough of it.
Created for people with ongoing healthcare needs but benefits everyone.
Learn how we can help
4.8k viewsAnswered >2 years ago
Thank

Related questions

A 19-year-old male asked:
I take around 60 gram protein per day,around 28 gram of BCAA,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?
1 doctor answer • 1 doctor weighed in
A 32-year-old male asked:
Should i get amino acid or whey protein for proper muscle gain during body building? I've just started and 1.77 tall and 75 kg.
1 doctor answer • 1 doctor weighed in
A 24-year-old male asked:
My weight is 74 kg n I do one hour of exercise to lose the fat how much protein I need for that plz tell n I'm female also ? How much protein intake
1 doctor answer • 2 doctors weighed in
A 17-year-old male asked:
I'm am 17 years old with 5'8" height and 48 kg weight. Should i go for some supplements like whey protein and endura mass? Is it safe and healthy?
1 doctor answer • 3 doctors weighed in
A 16-year-old male asked:
Will calorie deficit stunt my growth? I am 5'10 70-71 kg and want to reach 65kg. I want to start a calorie deficit of -150 calories per day because my body fat is high. (I will get enough calcium, protein, vitamins etc)?
1 doctor answer • 1 doctor weighed in
Last updated Dec 6, 2019

Found in:

Child health

People also asked

Hello Dr,I'm 28 years old male,weighing only 45 kg,all my blood parameters are normal,please advice whether i can take nutrilite protein powder of amw?
1 doctor answer • 1 doctor weighed in
Am 21 years old but my weight is only 40 kg's and skinny.Can you please suggest me diet or any protein powder which doesn't have any side effects.....
3 doctor answers • 7 doctors weighed in
Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I
1 doctor answer • 2 doctors weighed in
22 years old male 90 kg weight and 190 cm height What's the ideal daily protein intake for building muscles ?
1 doctor answer • 1 doctor weighed in
What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?
1 doctor answer • 3 doctors weighed in
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
Talk to a doctor now
24/7 visits - just $44!
50% off with $19/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get the Free App for Members

Get the Free App for Doctors

HIPAASecure
SOC 2 Type 2Certified
TermsPrivacyCookiesDMCA
Copyright 2023 HealthTap, Inc.