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A 19-year-old male asked:

Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?

1 doctor answer1 doctor weighed in
Dr. Anatoly Belilovsky
Pediatrics 36 years experience
protein powders...: ...Are at the top of the list of complete waste of money. Vegan dishes consisting of a grain and a legume (rice and beans, corn and peas, barley and lentils) supply good protein and more than enough of it.

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Last updated Dec 6, 2019

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