Get Virtual Care
For Businesses
About Us
A member asked:
Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?
A doctor has provided 1 answer
protein powders...: ...Are at the top of the list of complete waste of money. Vegan dishes consisting of a grain and a legume (rice and beans, corn and peas, barley and lentils) supply good protein and more than enough of it.
Answered 12/6/2019
4.8k views
Thank
Related Questions
A member asked:
I take around 60 gram protein per day,around 28 gram of BCAA,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?
A doctor has provided 1 answer
A member asked:
Should i get amino acid or whey protein for proper muscle gain during body building? I've just started and 1.77 tall and 75 kg.
A doctor has provided 1 answer
A member asked:
My weight is 74 kg n I do one hour of exercise to lose the fat how much protein I need for that plz tell n I'm female also ? How much protein intake
A doctor has provided 1 answer
A member asked:
I'm am 17 years old with 5'8" height and 48 kg weight. Should i go for some supplements like whey protein and endura mass? Is it safe and healthy?
A doctor has provided 1 answer
People also searched for:
Hello Dr,I'm 28 years old male,weighing only 45 kg,all my blood parameters are normal,please advice whether i can take nutrilite protein powder of amw?
Am 21 years old but my weight is only 40 kg's and skinny.Can you please suggest me diet or any protein powder which doesn't have any side effects.....
Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I
22 years old male 90 kg weight and 190 cm height What's the ideal daily protein intake for building muscles ?
What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
