A 19-year-old male asked:
Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?
1 doctor answer • 1 doctor weighed in
Pediatrics 37 years experience
protein powders...: ...Are at the top of the list of complete waste of money. Vegan dishes consisting of a grain and a legume (rice and beans, corn and peas, barley and lentils) supply good protein and more than enough of it.
Created for people with ongoing healthcare needs but benefits everyone.
4.8k viewsAnswered >2 years ago
Last updated Dec 6, 2019
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $19/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.