A 19-year-old male asked:
natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?
1 doctor answer
Dr. Anatoly Belilovsky answered
34 years experience Pediatrics
protein powders...: ...Are at the top of the list of complete waste of money. Vegan dishes consisting of a grain and a legume (rice and beans, corn and peas, barley and lentils) supply good protein and more than enough of it.
Answered on Dec 6, 2019
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!