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Does calories maintenance stunt growth? Like eating proper diet with the right amount of protein carbs fats vitamins etc but burn the same amount of calories?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I am 16, eating proper diet with all vitamins minerals and enough protein,carbs,fats and working out 5 times a week. I consume 2750 calories a day but I found myself hungry most of the day. I am 70.7kg and 5'10 should I consume more calories?
Will making calorie deficit stunt my growth? My diet consumes 160g of carbs, 160g of protein and 60g fat and all my diet = 1900 calories. I am 16, 5'10.5 ,160lbs and 16% body fat want to reach 11-12%?
If I get diarrhea after eating does that mean my body is not absorbing the calories or fat and vitamins?
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