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A member asked:
I'm am 17 years old with 5'8" height and 48 kg weight. should i go for some supplements like whey protein and endura mass? is it safe and healthy?
A doctor has provided 1 answer
Ask your doctor : 48 kg. is a bit underweight for someone of your height. I'd talk to your doctor and a clinical nutritionist on what plan might be best for you. Wish I had a better answer - Hope that helps!
Answered 4/2/2015
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