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A 48-year-old member asked:

What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?

1 doctor answer3 doctors weighed in
Dr. Arthur Heller
Gastroenterology 43 years experience
Very limited: Food is a combo of protein, carb, fat. Low sugar-easy. Low fat-easy, low carb-easy, high protein and vegan with all the other restrictions-really hard. Most vegan sources of protein e.G beans, tofu, tempeh, seitan, nuts, seeds, have fair amounts of the other nutrients as well. The more restricted a diet, the greater the chances for imbalance (old insight-hippocrates wrote it).

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A 44-year-old member asked:

Is it true that high protein and low sugar the best diet for fat burning?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Yes: This would be an excellent approach.

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Last updated Mar 18, 2016

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