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A member asked:
Dear dr i'm 29 years old but i have just 65 kg weight i want to increase my weigh that's why i go gym everyday and i take protein as well even i'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should i
A doctor has provided 1 answer
Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Good luck
Answered 4/10/2015
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