A 39-year-old male asked:
Disclaimer

Should i get amino acid or whey protein for proper muscle gain during body building? I've just started and 1.77 tall and 75 kg.

1 doctor answer
Dr. David Bailie
30 years experience in Orthopedic Surgery
Whey protein: Whey protein or egg Albumin (if not allergic).
Answered on Apr 1, 2018
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 29-year-old male asked:
Dr. Jana Tomsky Corvalan
26 years experience in Family Medicine
Balance diet. better: These supplements may be ok but nothing is like balanced diet with healthy protein as egg whites , soy, whey, fish ...Supplements are ok, but do not o ... Read More
1
1 comment
3
3 thanks
A 24-year-old male asked:
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
Well U require 50gms: of protein/day for every day life. Then supplements R really driven by how hard U work out, & 4 how long & how many days a week. U should work ... Read More
A 32-year-old male asked:
Dr. Robert Kent
11 years experience in Physical Medicine and Rehabilitation
Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a ... Read More
2
2 thanks
A 33-year-old male asked:
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Muscle/Gain Weight?: These are promoted for assisting in building muscle which require the Amino Acid building blocks for muscle protein. The usefulness of whey proteins f ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month