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A member asked:
Hello dr,i'm 28 years old male,weighing only 45 kg,all my blood parameters are normal,please advice whether i can take nutrilite protein powder of amw?
A doctor has provided 1 answer
More info needed: but a balanced intake of protein, carbs, and fats, with essential vitamins, and regular exercise is core to good health. Be Leary of supplements , some help ( but not as sole food source). Some are a waste of money. Rarely some are fraud and dangerous.
Answered 11/5/2020
3.3k views
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