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I have been doing a diet based on chicken breast, fish and vegetables. Soya yogurt and pretty much banana and apples and low fat ingredients or no fat. i still get acid reflux , chest pain and ashma attacks due to the acids. Endoscopie found not much?
One jalapeo, minced garlic, couple slices tomatoe, one 3-4 oz chicken breast, huge handful spinach leaves, 1 avacodo healthy lunch for 18 y/o male?
I would like to know if my diet is healthy/sustainable. Daily: 4 eggs, an avacado, 20 oz of chicken breast, 500 calories of pecan halves and almonds, flax seed, 24 oz of non fat cottage cheese, 16oz of non fat Greek yogurt, 2 scoops of protein?
Soup including broccoli, carrot, potato, 3 cloves of garlic, chicken breast and marrow enough if taken just twice a week?banana, apple&orange everyday
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
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