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A member asked:
My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? should i add anything else ?
A doctor has provided 1 answer
Food Plan: A food plan needs to be created w/in the context of your overall health. Please see a licensed nutritionist or ask your doctor. I'm wondering why you are eating egg whites rather than the entire egg, which is much more nutritious. Peace and good health.
Answered 5/23/2020
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